Penne and Vegetable Medley Recipe

3      Reviews by:    Pearl Parker   Penne and Vegetable Medley Recipe uses olive oil, scallions, garlic, chick pea penne, asparagus, green beans, zucchini, mushrooms, bell pepper, parsley, salt and pepper in making this very tasty pasta recipe. Food Category:    Vegetables Cuisine Origin:    LowCarb    Servings:6 Nutrition facts:146 calories9 grams fat Print Preview Rate This Recipe Prep Time:   9 Minutes Cook Time:   11 Minutes Total Time:   20 Minutes

INGREDIENTS

• 1/4 cup Extra Virgin Olive Oil
• 2 large Scallions
• 1 teaspoon Minced Garlic
• 8 ounces Chick Pea Penne Pasta
• 1/4 pound Asparagus
• 1/4 pound Green Snap Beans
• 1 small Zucchini
• 3 whole each Mushroom Pieces and Stems
• 1/4 medium Red Sweet Pepper
• 2 tablespoons Parsley
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper

DIRECTIONS

• For the sauce: In a small saucepan over medium-high heat, cook oil, diced green onions and minced garlic until garlic begins to color, about 1 minute. Set aside.
• Prepare penne according to package directions. Dice all remaining vegetables into 1/2-inch pieces.
• Add asparagus, green beans, zucchini, mushrooms and red pepper to pasta water during last 7 minutes of cooking time.
• Drain pasta and vegetables and return to pot. Turn heat down to low and toss pasta and vegetables with sauce. Cook to heat through, about 1 minute. Garnish with chopped parsley and season with salt and pepper. Serve immediately.

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