Keto Cauliflower Fritters Recipe

3      Reviews by:    Sandra Youngblood   Keto Cauliflower Fritters Recipe combines cauliflower, yogurt, coconut flour, baking powder, salt, white pepper, cumin, coriander, nutmeg, egg whites and olive oil in creating this delicious low carb cauliflower recipe. Food Category:    Vegetables Cuisine Origin:    LowCarb    Servings:12 Nutrition facts:32 calories1.7 grams fat Print Preview Rate This Recipe Prep Time:   10 Minutes Cook Time:   7 Minutes Total Time:   17 Minutes

INGREDIENTS

• 1/2 head, medium (5-6" dia) Cauliflower
• 1/3 cup Total 2% Greek Yogurt
• 2 Tablespoons coconut flour
• 1/2 teaspoon Baking Powder
• 1/4 teaspoon Salt
• 1/4 teaspoon White Pepper
• 1/4 teaspoon Cumin
• 1/4 teaspoon Coriander Seed
• 1/8 teaspoon Nutmeg (Ground)
• 3 large Egg Whites
• 1 tablespoon Olive Oil

DIRECTIONS

• Boil salted water in a medium pot. Add cauliflower and cook 3 minutes. Drain water and dry on a kitchen towel until cool enough to touch then puree in a food processor until finely chopped.
• Add the yogurt to the food processor along with the coconut flour, baking powder, salt, pepper, cumin, coriander and nutmeg. Process 1-2 times until combined.
• Add the egg whites to the bowl of a stand mixer or use a handheld mixer to whip the egg whites (add in 1/8 tsp lemon juice or cider vinegar to help with whipping) to stiff peaks. Fold egg whites into cauliflower mixture in 3 additions.
• Place a non-stick skillet over medium-high heat and heat the oil until it shimmers. Drop cauliflower mixture by tablespoonfuls onto the skillet; space about 1 inch apart for best results. Cook for 1-2 minutes on each side until puffed and golden. Serve warm or cold. 1 serving is 1 fritter. Makes 12 fritters.

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