Fillet of Sole Almondine Recipe

8      Reviews by:    Thelma McClain   Fillet of Sole Almondine Recipe cooks fillet of sole seasoned with salt and pepper, chopped parsley and lemon juice in butter then tops with slivered almonds which have been toasted in butter. Food Category:    Microwave Cuisine Origin:    Northeastern    Servings:4 Calories per Serving:406 Print Preview Rate This Recipe Prep Time:   5 Minutes Cook Time:   12 Minutes Total Time:   17 Minutes

INGREDIENTS

• 1/2 cup slivered almonds
• 1/2 cup butter or margarine
• 1 lb. fresh or frozen fillet of sole
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 teaspoon chopped parsley
• 1 tablespoon lemon juice

DIRECTIONS

• Place almonds and butter in an 8-inch square baking dish. Cook, uncovered, for about 5 minutes, or until almonds and butter are golden brown. Remove almonds with a slotted spoon and set aside.
• Arrange sole in dish with butter, turning to coat both sides of fish. Sprinkle with salt, pepper, parsley, and lemon juice.
• Cook, covered with waxed paper or plastic wrap, for 4 minutes. Remove waxed paper. Sprinkle fish with toasted almonds. Cook, covered, for 1 minute, or until fish flakes easily when tested with a fork.
• Let stand 1 to 2 minutes before serving. To serve, garnish with lemon wedges and sprigs of parsley.

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