Chinese Fish Fillets Recipe

3      Reviews by:    Alexis Anderson   Chinese Fish Fillets Recipe combines broth, scallions, sesame oil, garlic, ginger, rice vinegar, soy sauce and fish in creating this very tasty fish recipe. Food Category:    Seafood Cuisine Origin:    LowCarb    Servings:4 Calories per Serving:584 Print Preview Rate This Recipe Prep Time:   9 Minutes Cook Time:   6 Minutes Total Time:   25 Minutes

INGREDIENTS

• 1 1/2 cups Chicken Broth, Bouillon or Consomme
• 4 teaspoons Thick-It-Up
• 2 medium (4-1/8" long) Scallions or Spring Onions
• 4 teaspoons Sesame Oil
• 1 1/2 teaspoons Garlic
• 4 teaspoons Ginger
• 2 tablespoons Sodium and Sugar Free Rice Vinegar
• 2 tablespoons Tamari Soybean Sauce
• 2 teaspoons Sucralose Based Sweetener (Sugar Substitute)
• 2 pounds Channel Catfish (Farmed)

DIRECTIONS

• Heat broiler. Mix broth and thickener in a small bowl; stir until thickener dissolves.
• Heat oil in a medium saucepan over medium heat. Mince the garlic and ginger, add them to the pan and stir-fry for 30 seconds. Add rice wine vinegar, soy sauce, sugar substitute and broth mixture.
• Bring to a boil. Cook, stirring constantly, 1 minute. Remove from heat. Brush fillets with sauce. Broil 3 minutes per side. Cut scallions into 1/4 inch pieces at the bias.
• Transfer to plates; top with remaining sauce. Garnish with green onions.

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