Broiled Tuna with Rosemary Recipe

1      Reviews by:    Dionetta Talley   Broiled Tuna with Rosemary Recipe broils tuna steaks seasoned with olive oil, lemon juice, salt and pepper, rosemary or tarragon and garlic then garnishes with capers to create this delicious tuna dish. Food Category:    Seafood Cuisine Origin:    West Coast    Servings:4 Nutrition facts:234 calories9.6 grams fat Rate This Recipe Prep Time:   5 Minutes Cook Time:   9 Minutes Total Time:   14 Minutes

INGREDIENTS

• 4 4-ounce fresh or frozen tuna steaks, cut 1/2 to 1 inch thick
• 2 teaspoons olive oil
• 2 teaspoons lemon juice
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 2 teaspoons snipped fresh rosemary or tarragon or 1 teaspoon dried rosemary or tarragon, crushed
• 2 cloves garlic, minced
• 1 tablespoon capers, rinsed and drained

DIRECTIONS

• Thaw fish if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish. Brush fish with oil and lemon juice; sprinkle with salt and pepper. Sprinkle rosemary and garlic on fish; rub in with your fingers.
• Place fish on the greased rack of an unheated broiler pan. Broil 4 inches from heat for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once if fish is 1 inch thick or more. To serve, top fish with capers.

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